Mindeln LogoMindeln

Self-therapize yourself without judgement, expensive and interrupted sessions.

Mindeln provides science-backed techniques, at your pace, anywhere you want.

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Lifelong self-therapize yourself

Learn what truly matters in therapy, so you can guide yourself - years after using Mindeln.

What is Cognitive Behavioral Therapy?

2017

A comprehensive guide from the American Psychological Association explaining how CBT works and why it's effective for treating depression, anxiety, and other mental health conditions.

✨CBT has been demonstrated to be effective for depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness
✨CBT leads to significant improvement in functioning and quality of life
Cognitive TherapyPsychology

Visualize your parts and recognize the patterns

Mindeln combines the power of CBT and IFS therapy methods, guided by AI. Use these frameworks with your AI companion to gain deeper self-awareness, challenge unhelpful patterns, and receive wise second opinions.

Self Therapy

NO judgement, NO stigma.

You can use Mindeln whenever you want when you are comfortable using. It will help you to reframe even your self-stigmas. Request a refund if you feel any judgement or stigma. Mindeln is your self-therapy coach, not a judge.

Stigma, Prejudice and Discrimination Against People with Mental Illness

2024

An authoritative report from the American Psychiatric Association examining the persistent problem of mental health stigma, its harmful effects, and evidence-based strategies for creating stigma-free environments.

✨More than half of people with mental illness don't receive help due to concerns about being treated differently or fears of losing their jobs
✨Self-stigma leads to reduced hope, lower self-esteem, increased psychiatric symptoms, and reduced likelihood of staying with treatment
DiscriminationWorkplace Mental Health

You're Not Alone in This

If you recognize yourself in any of these feelings, Mindeln is here to support you on your journey to better mental well-being.

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Feeling overwhelmed by daily responsibilities
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Struggling to prioritize and manage time
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Dealing with self-doubt and uncertainty
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Finding it hard to say no to others
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Searching for motivation and direction
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Struggling to perfectionism
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Having trouble staying focused
These feelings are completely normalMindeln offers gentle, science-backed support to help you navigate these challenges and reframe your perspective.

Mindeln Premium

Evidence-based tools for understanding and transforming your mental patterns. Weekly access for $11.25.

Self-Therapy Membership

$11.25/week

Billed monthly

Unlimited access to all tools
Evidence-based methodologies
Personalized insights and guidance
Complete privacy and security

Cancel anytime

Frequently Asked Questions

Start Your Self-Therapy Journey

Professional-grade tools for understanding and transforming your mental patterns. Weekly access for $11.25.

$11.25
$11.25/week - Billed monthly
Unlimited access to all tools
Evidence-based methodologies
Personalized insights and guidance
Complete privacy and security
Cancel anytime