What is Cognitive Behavioral Therapy?
Change your thoughts, change your life - CBT works better than medication for many conditions
What This Study Is About
CBT is proven effective for depression, anxiety, and other mental health conditions through changing thought patterns.
💡 Mindeln Tip
When you notice negative thoughts, pause and ask: 'Is this thought helpful or just automatic?' Small awareness can create big changes.
Key Insights
CBT has been demonstrated to be effective for depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness
CBT leads to significant improvement in functioning and quality of life
CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications
Psychological problems are based, in part, on faulty or unhelpful ways of thinking and learned patterns of unhelpful behavior
People can learn better ways of coping with problems, thereby relieving their symptoms and becoming more effective in their lives
The Full Story
CBT helps you change unhelpful thinking patterns and behaviors that contribute to mental health problems.
Original Research Source
View the original research paper to dive deeper into the methodology, data, and findings.
View Original Paper