What Makes People Resilient?
The secret formula to bouncing back: It's not about being tough, it's about believing in yourself
What This Study Is About
Self-efficacy, positive emotions, and self-esteem are the strongest predictors of psychological resilience.
💡 Mindeln Tip
Build resilience by celebrating small wins. Each success, no matter how tiny, strengthens your belief in your own abilities.
Key Insights
✅ Strongest positive predictors of resilience:
- Self-efficacy (r = .61): Believing in your own ability is the top resilience factor.
- Positive affect (r = .59): Positive emotions strongly support resilience.
- Self-esteem (r = .55): Feeling valuable and worthy helps in facing challenges.
🛑 Strongest negative predictors (risk factors):
- Depression (r = –.39) and Anxiety (r = –.38): These significantly reduce a person's resilience.
- Perceived stress (r = –.36) and PTSD symptoms (r = –.29): Stress and trauma-related symptoms weaken resilience.
👤 Demographic factors like age (r = .09) and gender (r = .12) have very little influence on resilience. This means resilience depends more on internal traits than external conditions.
The Full Story
Resilience is mainly about believing in yourself, staying positive, and maintaining self-worth - not about age or background.
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Original Research Source
View the original research paper to dive deeper into the methodology, data, and findings.
View Original Paper